Learn to Train Smarter

Evidence-based guides on marathon training, nutrition, physiology, and race strategy. Built by runners, for runners.

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Fundamentals

Understanding the science behind endurance performance

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Race day execution, fueling, and pacing strategy

Training

Building your aerobic base and structuring your training cycles

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Carb Loading for Marathon Runners: 3-Day Plan + Calculator

The 3-day carb loading protocol that prevents hitting the wall. Includes exact meal plans for race week and a personalized calculator to nail your nutrition.

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